The name is really misleading here. Do you lose weight in three hours? Are you only on the diet three hours a day? Keep reading to find out the real scoop.
The name draws you in to find out more about this diet plan created by Jorge Cruise. The time frame here refers to how often you are allowed to eat. According to the creator of the plan, eating often revs up your metabolism and keeps it high. When it threatens to dip, it’s time to add more nutritious fuel to your body.
Eating every three hours may seem like a lot, but considering how many hours you are actually awake during the day, it is not. During that time, you will lose weight when you eat three meals and snacks in between, being sure to observe a certain calorie limit for each meal.
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