French Women Don’t Get Fat: The Secret of Eating for Pleasure by Mireille Guiliano explains why French women eating in the traditional way are less inclined to be obese than their American counterparts and shares French women’s secrets to staying slim while eating well.
The name is definitely catchy but it is worth a second look. As much as we (Americans) like to bash the French, we can learn how to eat like them and still lose weight.
In the book, Mireille Guiliano(a Frenchwoman herself) explains how French women maintain their lean figures in two ways: eating high quality foods and deriving pleasure from them.
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