You may remember her as the tough-as-nails trainer from NBC’s “The Biggest Loser.” Well, Jillian Michaels has incorporated what she teaches on the ranch into a diet program for the rest of us. is it as tough as she is?
We all like to watch “The Biggest Loser” on television and are amazed at the transformation of some of the contestants. But, you don’t have to be on television to benefit from the advice of the trainers. Jillian says that anyone can do it if they have the right tools.
Jillian bases her diet program on three principles: weight loss, behavior modification and exercise. You are what you eat and you will eat what you deem to be what you need at the time. Behavior modification is not always a part of diet programs. People are not taught to understand why they overeat and how to view food in a healthy manner. This principle is given equal footing in this diet plan because it is important for long term weight management.
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