French Women Don’t Get Fat: The Secret of Eating for Pleasure by Mireille Guiliano explains why French women eating in the traditional way are less inclined to be obese than their American counterparts and shares French women’s secrets to staying slim while eating well.
The name is definitely catchy but it is worth a second look. As much as we (Americans) like to bash the French, we can learn how to eat like them and still lose weight.
In the book, Mireille Guiliano(a Frenchwoman herself) explains how French women maintain their lean figures in two ways: eating high quality foods and deriving pleasure from them.
Sunday, December 25, 2011
Quit Smoking Without Gaining Weight
Many smokers who want to quit, fear possible weight gain that happens after quitting. Gaining weight can lead to a new set of health problems. Those who fear gaining weight, usually fail in their efforts to quit smoking.
It seems easier to continue smoking than to get rid of the extra pounds. To avoid the weight gain after quitting smoking, we need to look at the underlying reasons why ex-smokers put on the extra weight.
Probably the primary reason for the weight gain is that nicotine acts as an appetite suppressant and a stimulant. Your metabolism increases slightly when you smoke. Once you quit, your metabolism slows down and your hunger increases. You tend to eat a lot more than before.
Also, when stress levels are high for smokers, lighting up a cigarette to calm their nerves is typical. For those who quit smoking, eating becomes the substitute stress reliever.
When a smoker decides to quit, cravings are common. To pacify these cravings, food is usually the substitute. High calorie, high sugar foods such as candy are most often the replacement because they are easily accessible, quick to eat and give a slight buzz.
However, the calories do add up, the metabolism has slowed and, sadly, weight gain is inevitable. To keep from gaining weight when you’ve decided to quit, you have to conquer the destructive habits that cause you to gain weight.
If you feel a craving coming on, go for a long walk or listen to relaxing music. Read a book or start a low stress project to keep your mind occupied. Whatever you do, keep busy. When an overactive appetite becomes a problem after you quit smoking then consider snacking on healthier foods.
Have carrot sticks instead of potato chips or dried fruit instead of cookies. Low calorie/sugar free snacks have come a long way and, in some cases, are just as good as their junk food counterparts.
Healthier choices for snacks will stop the scale from tipping over. If you start an exercise program right away, you can avoid gaining more weight and it can help lose the few pounds that have crept up since you quit smoking.
Drink lots of water in between meals to help fill you up so you feel fuller and avoid the urge to eat more tempting foods.
Smoking can be a habit of the past without replacing it with bad food choices. Eating healthy, keeping busy and exercising will help you quit smoking and keep those extra pounds off. A strong mind will produce a stronger and leaner body without the weight gain.
It seems easier to continue smoking than to get rid of the extra pounds. To avoid the weight gain after quitting smoking, we need to look at the underlying reasons why ex-smokers put on the extra weight.
Probably the primary reason for the weight gain is that nicotine acts as an appetite suppressant and a stimulant. Your metabolism increases slightly when you smoke. Once you quit, your metabolism slows down and your hunger increases. You tend to eat a lot more than before.
Also, when stress levels are high for smokers, lighting up a cigarette to calm their nerves is typical. For those who quit smoking, eating becomes the substitute stress reliever.
When a smoker decides to quit, cravings are common. To pacify these cravings, food is usually the substitute. High calorie, high sugar foods such as candy are most often the replacement because they are easily accessible, quick to eat and give a slight buzz.
However, the calories do add up, the metabolism has slowed and, sadly, weight gain is inevitable. To keep from gaining weight when you’ve decided to quit, you have to conquer the destructive habits that cause you to gain weight.
If you feel a craving coming on, go for a long walk or listen to relaxing music. Read a book or start a low stress project to keep your mind occupied. Whatever you do, keep busy. When an overactive appetite becomes a problem after you quit smoking then consider snacking on healthier foods.
Have carrot sticks instead of potato chips or dried fruit instead of cookies. Low calorie/sugar free snacks have come a long way and, in some cases, are just as good as their junk food counterparts.
Healthier choices for snacks will stop the scale from tipping over. If you start an exercise program right away, you can avoid gaining more weight and it can help lose the few pounds that have crept up since you quit smoking.
Drink lots of water in between meals to help fill you up so you feel fuller and avoid the urge to eat more tempting foods.
Smoking can be a habit of the past without replacing it with bad food choices. Eating healthy, keeping busy and exercising will help you quit smoking and keep those extra pounds off. A strong mind will produce a stronger and leaner body without the weight gain.
Denise Austin Diet & Workout
She is the queen of fitness and has been for years. Still fit and fabulous over 40, Denise Austin wants to show you how to have super longevity and look great while you’re at it.
Fitness experts say that getting healthy and maintaining a healthy weight is a combination of diet and exercise. You have to use the right fuel to keep the body operating at peak performance. To get it in the best shape possible requires expending that energy through aerobic and muscle-building routines.
Denise says that when you eat right and get fit, you also feel great. Here program is designed to do just that for people of all ages. It is never too late to boost your health. Denise’s Diet and Workout program is three-fold, combining food, fitness and motivational tools to help you get started and stay on the program until you complete your goals.
What you need to do:
First, go to her online site and take part in the free weight loss plan. Here, you enter your measurements and answer a series of questions. The site will generate a profile for you based on your answers. The profile will offer you a daily caloric intake for your size and the weight that you want to lose. Using your BMI (body mass index) results, details are given about the state of your health right now.
You are then given a choice of whether to sign up for the program or not. The online program runs around $20 and this includes four weeks of online tools and support along with exercise videos and equipment.
For the online features, you are given access to hundreds of recipes and meal plans that include foods you will like to eat. You can then use your daily caloric intake as a guide to create a meal plan that fits your individual needs. This includes meals and snacks.
There is also a personalized exercise plan to help you shed those pounds a little faster. Denise is the star of over 60 workout videos and can recommend one or three for you to use whether you are just starting out with exercise or you are an old pro. Her exercise routines include both aerobic activity to build up your heart, lungs and endurance and strength training to build calorie-burning muscle and reshape your entire body.
There are many tools on the website including those designed to motivate you as you proceed on your weight loss journey. You’ll find tips on how to develop and maintain healthy habits for eating and exercise. There are also sections that cater to people at every stage of their lives. Each unique challenge is met with advice, tips and other ways to still stay fit and lose weight.
Fitness experts say that getting healthy and maintaining a healthy weight is a combination of diet and exercise. You have to use the right fuel to keep the body operating at peak performance. To get it in the best shape possible requires expending that energy through aerobic and muscle-building routines.
Denise says that when you eat right and get fit, you also feel great. Here program is designed to do just that for people of all ages. It is never too late to boost your health. Denise’s Diet and Workout program is three-fold, combining food, fitness and motivational tools to help you get started and stay on the program until you complete your goals.
What you need to do:
First, go to her online site and take part in the free weight loss plan. Here, you enter your measurements and answer a series of questions. The site will generate a profile for you based on your answers. The profile will offer you a daily caloric intake for your size and the weight that you want to lose. Using your BMI (body mass index) results, details are given about the state of your health right now.
You are then given a choice of whether to sign up for the program or not. The online program runs around $20 and this includes four weeks of online tools and support along with exercise videos and equipment.
For the online features, you are given access to hundreds of recipes and meal plans that include foods you will like to eat. You can then use your daily caloric intake as a guide to create a meal plan that fits your individual needs. This includes meals and snacks.
There is also a personalized exercise plan to help you shed those pounds a little faster. Denise is the star of over 60 workout videos and can recommend one or three for you to use whether you are just starting out with exercise or you are an old pro. Her exercise routines include both aerobic activity to build up your heart, lungs and endurance and strength training to build calorie-burning muscle and reshape your entire body.
There are many tools on the website including those designed to motivate you as you proceed on your weight loss journey. You’ll find tips on how to develop and maintain healthy habits for eating and exercise. There are also sections that cater to people at every stage of their lives. Each unique challenge is met with advice, tips and other ways to still stay fit and lose weight.
David Zinczenko’s The Abs Diet
The Abs Diet was initially targeted at men but the principles can be applied to women as well. Achieving those rock-hard abs takes hard work and dedication. Body builders and fitness buffs have known this for years. David Zinczenko believes the same thing. Now they are sharing their secrets with The Abs Diet.
The truth is that to see your abs, you need to lose the fat. Losing the layer of adipose tissue that lies on top of the abdominal muscles is not the easiest task in the world, but it can be done. Attention to diet and exercise will eventually get you the look that you want.
Through all your dieting efforts, it is important to continue on a targeted exercise program that is designed to boost your metabolism and burn fat.
The truth is that to see your abs, you need to lose the fat. Losing the layer of adipose tissue that lies on top of the abdominal muscles is not the easiest task in the world, but it can be done. Attention to diet and exercise will eventually get you the look that you want.
Through all your dieting efforts, it is important to continue on a targeted exercise program that is designed to boost your metabolism and burn fat.
Jorge Cruise’s 3-Hour Diet – The Real Scoop
The name is really misleading here. Do you lose weight in three hours? Are you only on the diet three hours a day? Keep reading to find out the real scoop.
The name draws you in to find out more about this diet plan created by Jorge Cruise. The time frame here refers to how often you are allowed to eat. According to the creator of the plan, eating often revs up your metabolism and keeps it high. When it threatens to dip, it’s time to add more nutritious fuel to your body.
Eating every three hours may seem like a lot, but considering how many hours you are actually awake during the day, it is not. During that time, you will lose weight when you eat three meals and snacks in between, being sure to observe a certain calorie limit for each meal.
The name draws you in to find out more about this diet plan created by Jorge Cruise. The time frame here refers to how often you are allowed to eat. According to the creator of the plan, eating often revs up your metabolism and keeps it high. When it threatens to dip, it’s time to add more nutritious fuel to your body.
Eating every three hours may seem like a lot, but considering how many hours you are actually awake during the day, it is not. During that time, you will lose weight when you eat three meals and snacks in between, being sure to observe a certain calorie limit for each meal.
Jillian Michaels’ Diet
You may remember her as the tough-as-nails trainer from NBC’s “The Biggest Loser.” Well, Jillian Michaels has incorporated what she teaches on the ranch into a diet program for the rest of us. is it as tough as she is?
We all like to watch “The Biggest Loser” on television and are amazed at the transformation of some of the contestants. But, you don’t have to be on television to benefit from the advice of the trainers. Jillian says that anyone can do it if they have the right tools.
Jillian bases her diet program on three principles: weight loss, behavior modification and exercise. You are what you eat and you will eat what you deem to be what you need at the time. Behavior modification is not always a part of diet programs. People are not taught to understand why they overeat and how to view food in a healthy manner. This principle is given equal footing in this diet plan because it is important for long term weight management.
We all like to watch “The Biggest Loser” on television and are amazed at the transformation of some of the contestants. But, you don’t have to be on television to benefit from the advice of the trainers. Jillian says that anyone can do it if they have the right tools.
Jillian bases her diet program on three principles: weight loss, behavior modification and exercise. You are what you eat and you will eat what you deem to be what you need at the time. Behavior modification is not always a part of diet programs. People are not taught to understand why they overeat and how to view food in a healthy manner. This principle is given equal footing in this diet plan because it is important for long term weight management.
Dr. Ian Marber’s Food Doctor Diet for Long-Term Weight Loss
Are you looking for a way to lose weight and keep it off? You may find some merit in the Food Doctor Diet. This diet was designed in the UK and promotes long-term weight loss.
The Food Doctor Diet began in the United Kingdom with Dr. Ian Marber a nutritionist. He found that certain diets didn’t provide the long-term effects that most people really needed. The weight came back.
On this program, dieters are taught how to choose foods to eat that will help them to lose weight and not feel like they are depriving themselves. The biggest complaint by dieters is that they are always hungry. Hunger is always bad on a diet because it can lead to overeating.
The Food Doctor Diet began in the United Kingdom with Dr. Ian Marber a nutritionist. He found that certain diets didn’t provide the long-term effects that most people really needed. The weight came back.
On this program, dieters are taught how to choose foods to eat that will help them to lose weight and not feel like they are depriving themselves. The biggest complaint by dieters is that they are always hungry. Hunger is always bad on a diet because it can lead to overeating.
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